Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Mood Disorders
Living with depression, anxiety, bipolar disorder, or persistent mood challenges can make everyday life feel exhausting and isolating. At Anchor Point Counseling, we offer compassionate, evidence-based treatment to help you understand your emotional patterns, develop coping strategies, and build a life that feels more manageable and meaningful.
OCD
Obsessive-Compulsive Disorder is often misunderstood, but its impact on daily life is very real. We specialize in treating OCD using evidence-based approaches, including Exposure and Response Prevention (ERP), to help you break the cycle of intrusive thoughts and compulsive behaviors. Our goal is to help you reclaim your time, your peace of mind, and your freedom to live fully.
Life Transitions
Whether you're facing a career shift, relationship change, loss, move, or a season of unexpected upheaval, transitions can shake your sense of identity and direction. We provide a steady, supportive space to process what you're going through, reconnect with your values, and move forward with clarity and confidence.
Let's Talk
The first step in therapy is talking.
Let's find a time where we can meet and talk.